Training Through the Fear of Heights
Our weapon against this intangible mental aerial problem is a feeling of CONTROL in the air. There are lots of reasons why a person might experience a fear of heights, but this idea connects most of the common triggers. To gain confidence and command in your body, aim to train for the circumstances that you’ll …
How to improve your foot point in the air
The only way someone who doesn’t have natural dancer’s feet achieves a nice point is to train ankle and foot flexibility over a long period of time. This process is easier if you start young, but it’s possible for anyone to gain some improvement with a consistent training regimen. In order to get you started …
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