Training Through the Fear of Heights
Our weapon against this intangible mental aerial problem is a feeling of CONTROL in the air. There are lots of reasons why a person might experience a fear of heights, but this idea connects most of the common triggers. To gain confidence and command in your body, aim to train for the circumstances that you’ll …
Active Dropping Technique
Your life is on the line when you get on your apparatus. EVERY. SINGLE. TIME. Silks can be very safe, but only if you execute proper technique. Trusted teachers and peers may be watching but the buck stops with you. People like me are only here to give you the tools you need. You are …
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